Begin the New Year with Meditation
Ready to jump-start your spiritual journey? Begin the New Year with meditation. Establishing and maintaining a simple practice sows the seeds to create lifelong benefits.
Maybe you’ve tried it but have met with obstacles or experienced some frustration?! It’s not uncommon to go through periods of starting and stopping on the way to becoming a regular meditator. The good news is that time-tested tips, tricks, and techniques can help you overcome common challenges.
No matter where you are on the journey, join Sandra Russi, E-RYT, RScP, to experience and develop, or further develop, this key tool. The upcoming January 2024 class is for anyone seeking to begin, renew, redevelop, or deepen their practice. Class topics include:
- Why meditate? Learn about the MANY benefits!
- Creating time and space for meditation.
- Overcoming obstacles and resistance.
- Preparing the body and the mind for meditation; how to avoid falling asleep!
- A simple customizable technique.
- Meditation and prayer.
- Practice, practice, and more practice!
Wednesdays
1/3 – 2/7/24
5:45 – 6:45 p.m.
$75*
Location:
Center for Spiritual Awareness
1275 Starboard Drive
West Sacramento
Facilitator Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 23 years, which focuses on preparing practitioners for meditation.
*If needed, contact Instructor to inquire about scholarship availability.