Chair yoga is for everyone! Whether you are brand new to yoga or have a regular practice, the chair supports your body while you focus on key areas. No matter your experience level or how stiff you might feel, yoga can help you release stress and tension, loosen up stiff joints, and breathe more effectively.

For those with mobility issues due to age, chronic conditions, or injury, chair yoga is a safe, easy way to practice and experience the many scientifically proven benefits of the practice.

We will begin with breathing, followed by gentle, mindful movement. The class ends with guided meditation / relaxation experience.

All are welcome. Comfortable clothing recommended. Nothing to bring: we have plenty of chairs!

The class is free – so why not try it out and see how you feel?!

Sandra Russi, E-RYT, RScP has been teaching Ananda Yoga for about 24 years. The practice includes affirmations and meditation. Her students appreciate her gentle approach including: clear instructions; attention to safety and alignment; modifications as needed; distinct rest periods to cultivate awareness; and the meditative atmosphere of her classes.

Sunday, September 1

1:00 – 2:00 p.m.

Center for Spiritual Awareness